How to last longer

Many men complain of premature ejaculation. The good news is that this problem tends to respond to sex therapy. Clearly, if you are reading this tip, you may be thinking about this issue, but not ready to go to a sex therapist for information and help. If that is the case, then you have come to the right location. The next series of tips are devoted to what steps you will take for yourself so that you too can learn how to maintain an erection and look at some proven ejaculation dysfunction solutions.

In case you are wondering what exactly is a premature ejaculator, it is a person who on a regular basis ejaculates before he and his partner are satisfied. In other words, lovemaking (penal-vaginal or anal intercourse) is disappointing. According to Helen Kaplan, "the essence of prematurely is lack of adequate voluntary control over the ejaculatory reflex". These men experience ejaculation continence. Thus, it follows that men who prematurely ejaculate have not learned to recognize the pre-cursor sensations to ejaculation. This can be seen as similar to a young child learning to control her/his bladder. In the beginning children do not recognize the signal(s) that their body is giving them about the degree to which their bladder is full until it is too late. As a child ages, she/he develops an awareness of when she/he needs to urinate, control of bladder muscles and an understanding that the more liquid consumed, the greater the need to urinate.

A typical adult male not only has relative control over the timing of when he lets himself urinate, but when he lets himself ejaculate. Yet, as a human, there are times when even the man with the best control finds himself in a long car ride with a desperate need to urinate and is forced to pull over to the side of the road to relieve himself, or extremely sexually turned on and ejaculates before he ideally would like to. It happens. This only becomes problematic when the loss of control happens frequently enough to impair your day-to-day life. Recognizing the sensation(s) of the pre-cursory signs for the need to urinate or ejaculate are critical to the treatment process.