Birds in the Heart - Incinerator

All stress and strife, right and wrong, them and me,
should be thrown into the "incinerator of emptiness."
Keep on throwing each and every day;
gradually, you will come to see your own mind and heart,
more and more. So, how do we do this throwing?
With what stuff do we begin?
Let's start with the old habits
that we have accumulated over such a long period of time.