Birds in the Heart - Shopping

If you have the habit of relinquishing stress,
stress will no longer exist.
So, why not weigh the pros and cons a bit yourself?
Do you want to let go of afflictions,
or do you want to keep them stored up?
It is similar to shopping.
Usually, you go through the procedure of
evaluating the quality of an item,
and comparing the prices.
In stress management,
you should also first conduct an evaluation.
Ultimately you must decide whether it is better to
keep a particular item of affliction,
or whether you should abandon it.
If the direction of your deliberation is correct,
you will in the end be able to come up with the correct choice.