Birds in the Heart - A Stinky Sewer

In daily life, our mind is loaded with things like money,
stuff, worries, conflicts, expectations, etc.
It is like the sewage in a stinky sewer,
if left accumulated an backed up,
maggots will grow in it,
emitting an awful stench every day.
This is precisely the cause of our distress.
In this case,
what can we do to get rid of our distress?
How about just letting it all flow away?
If you can keep everything flowing freely,
and not accumulated these tensions and afflictions,
when the distress has flowed away,
you will surely be a carefree Bodhisattva
with no worries and no hindrances.